All men are concerned about their intimate life, where the leading positions are occupied by penis size, potency, persistent erection and sexual endurance. If one of these aspects weakens or does not satisfy a man, many problems will soon arise.
Unfortunately, nature has not endowed every member of the stronger sex with impressive genital parameters, which negatively affects sex life and success in bed.
With that in mind, the stronger sex is constantly looking for ways to help enlarge their penis at home. To find the ideal penis enlargement option, it is worth considering a few and determining which one is more effective.
Natural penis enlargement
For those men who are determined to enlarge their penis, the enemy needs to know by sight:
- Body fat and excess weight.
- Passive lifestyle.
- Alcohol and smoking.
Overweight men have a shorter and smaller penis, at least visually. The folds of fat hanging from a man’s abdomen greatly reduce the length of the phallus.
In addition, being overweight has a detrimental effect on men's health, especially sexual functions. It has long been proven that being overweight can cause erectile dysfunction.
To prevent such a situation, it is worth revising your diet, giving up fatty, fried and other unhealthy foods, reduce the consumption of table salt, sugar and starch. Penis enlargement products:
- Fresh herbs (parsley, dill).
- Cream.
- Pumpkin seeds.
- Chicken eggs.
- Lean red meat.
- Avocado, tomato.
- Bitter chocolate.
Correction of the diet implies proper nutrition, although sometimes you can afford unhealthy foods, but not more than 2 times a month.
When a man loses extra pounds, the fat layer on the pubic areas will become thinner, resulting in the penis looking longer, while diet will increase potency, improve a man’s sexual function and have a beneficial effect on the body as a whole.
Regular physical activity promotes increased blood flow, strengthens arteries in various tissues of the human body, and the penis will be no exception. You need to pay attention to pelvic training. You need to exercise for at least 40 minutes a day.
Definitely, physical activity cannot directly enlarge the penis, but it favorably affects the quality and duration of the erect condition.
Smoking contributes to the narrowing of blood vessels and small arteries, as a result of which blood flow to the penis is reduced, which in turn affects its parameters.
Essential oils for penis growth
This method, which allows you to enlarge your penis, is based on the characteristics of some essential oils for increasing blood circulation in the pelvic organs, dilating capillaries and blood vessels. There are four most effective oils:
- Amaranth oil.
- Cinnamon oil.
- Peppermint oil.
- Anise oil.
Amaranth retains a huge amount of squalene which is responsible for the process of capturing oxygen and then supplies it to the internal organs and soft tissues of the body.
By saturating the cells in the deeper layers of the skin, this carbon restores blood circulation and improves metabolism. If this oil is applied to the masculinity, then the skin of the penis is saturated with vitamin E, which leads to the strengthening of the vascular walls of the penis.
In addition, the oil contains iron, potassium, phosphorus and copper, which will provide the cells with the necessary building materials for further growth. The essential oil will speed up the formation of protein elements. Therefore, if applied regularly, the desired increase results can be obtained.
Cinnamon oil for penis enlargement enhances blood circulation, peppermint oil promotes accelerated tissue regeneration, has antitumor properties. Anise oil will make fabrics firmer and more elastic.
In any case, the oil will not harm a person and will have a preventive effect. Based on the reviews of men who have tried this method on themselves, we can conclude that the technique definitely gives satisfactory results.
The special gel also includes some oils, in addition to medicinal herbs, which help increase the length and girth of the penis. The advantages of the gel are the following:
- After 2 weeks of regular use you can see the result.
- The cream has a beneficial effect on the sexual functions of men, provides an elastic and strong penis during erection.
- It raises potency, strengthens the sexual urge.
- It fights premature ejaculation.
- It promotes a longer orgasm and more intense sensations during sex.
It should be noted that the gel has passed all clinical trials, so it can be used at any age, there are no side effects and contraindications.
Pumping
The principle of operation of the air pump is based on the pumping of air, as a result of which a negative pressure is created in the cylinder, which in turn leads to the creation of low pressure inside the genital organ itself.
According to the laws of physics, blood flow is directed towards the penis, which is more filled compared to the upright position.
The systematic action of the pump on the penis improves the filling of the organs with blood, so there will be a long erection and increased male dignity. Rules for using a vacuum pump:
- Wash and dry the pump, put it on the penis.
- Before pumping the air, a rubber ring is placed on the device, which must be placed closer to the bottom of the male organ.
- The flask is pressed against the groin as tightly as possible, after which the air is carefully and slowly evacuated.
- It needs to be pumped until the penis enlarges due to an erection. If you feel pain, you need to stop.
- When an upright state is reached, stop pumping air, pull the tight ring to the bottom of the penis, which will help block the flow of blood from it.
- At the end of the workout (10 minutes), press the valve that will release the negative pressure, remove the flask.
Penis pumping has a short-term effect; the result of using a vacuum pump will disappear after a few hours.
To maintain lifelong results, you need to exercise regularly and every day, and only after a few months can you notice a lasting effect. The pump is generally not considered the main way to enlarge the penis, but is considered an auxiliary option.
Therefore, based on the examination of men, it is better to combine pumping and a specialized penis enlargement cream, which will complement the pump training and accelerate penis growth.
It is necessary to carefully choose the ways to enlarge the penis, to constantly monitor your health in order to prevent possible problems with the genital organ in time.